GAPS Nutritional Protocol
What is GAPs diet?
The GAPS (Gut and Psychology/Physiology Syndrome) Nutritional Protocol is a comprehensive healing program designed to restore the integrity of your gut, improve digestive health, and enhance overall wellbeing. Developed by Dr. Natasha Campbell-McBride, this protocol is based on the understanding that our gut health is intrinsically linked to our physical, mental, and emotional wellness.
The GAPS Protocol recognises that an unhealthy gut can lead to various physical and mental health conditions. When our digestive system is compromised, it can:
• Compromise our gut barrier function, leading to increased intestinal permeability
• Contribute to nutritional deficiencies
• Affect our immune system
• Impact our mental health and cognitive function
• Influence our overall well-being
GAPS Protocol
As a qualified Clinical Nutritionist experienced in the GAPS Protocol, I provide:
• Comprehensive assessment of your health needs
• Personalized protocol adaptation
• Step-by-step implementation guidance
• Practical meal planning and recipes
• Regular progress monitoring
• Ongoing support throughout your healing journey
Ready to explore how the GAPS Protocol could support your health journey? Let's connect for a complimentary 15-minute consultation to discuss:
• Your current health challenges
• How GAPS might benefit you
• What the protocol involves
• Whether GAPS is the right approach for you
Let me inspire you with new ideas, recipes and workshops. Ask me now what I have cooking.